Established In 1994
In our fast-paced world, anxiety has become an unwelcome companion for many of us. Whether it’s work stress, social pressures, or the general overwhelm of daily life, finding natural ways to ease anxious feelings is more important than ever. Essential oils offer a gentle, aromatic approach to supporting emotional well-being, and scientific research is increasingly backing up what aromatherapy practitioners have known for centuries.
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Essential oils work on anxiety through multiple pathways. When you inhale their aroma, scent molecules travel directly to the limbic system in your brain, which controls emotions and memories. This creates an almost immediate emotional response. Additionally, many essential oils contain compounds that can promote relaxation, reduce stress hormones, and support your nervous system.
Shop Essential Oils Wholesale1. Lavender Oil
Best for: General anxiety, sleep-related stress, and nervous tension
If there’s one essential oil that’s synonymous with relaxation, it’s lavender. Extensively studied for its calming properties, lavender has been shown to reduce anxiety levels, improve sleep quality, and lower heart rate and blood pressure.
2. Bergamot Oil
Best for: Anxious depression, stress-related tension, and emotional balance
Bergamot has a unique citrus-floral scent that’s both uplifting and calming. Unlike many citrus oils that are purely energising, bergamot has the special ability to simultaneously lift your mood while reducing anxiety. It’s particularly helpful for anxiety that comes with feelings of sadness or low energy.
3. Ylang Ylang Oil
Best for: Panic attacks, performance anxiety, and stress-induced heart palpitations
With its exotic, sweet floral scent, ylang ylang is a powerful anxiety reliever that also helps slow down a racing heart. It’s particularly useful when anxiety manifests physically, causing rapid heartbeat or high blood pressure.
4. Frankincense Oil
Best for: Meditation, racing thoughts, and existential anxiety
Ancient and revered, frankincense has been used in meditation and spiritual practices for thousands of years. Its grounding, woody aroma helps quiet mental chatter and brings you into the present moment, making it ideal for anxiety rooted in overthinking or worry.
5. Chamomile Oil
Best for: Nervous irritability, stress-related stomach issues, and anxiety in children
Chamomile is as soothing in essential oil form as it is in tea form. Its gentle, apple-like scent has a profound calming effect, especially on anxiety that manifests as irritability or restlessness. It’s particularly suitable for those with sensitive systems.
6. Clary Sage Oil
Best for: Hormone-related anxiety, emotional overwhelm, and tension
Clary sage has a herbaceous, slightly nutty aroma that’s deeply calming to the nervous system. It’s particularly effective for anxiety related to hormonal changes, making it valuable during menstruation, menopause, or other times of hormonal flux.
7. Geranium Oil
Best for: Emotional instability, stress-related skin issues, and hormone balance
Geranium’s rosy, floral scent is known for its balancing properties. It’s neither overly sedating nor stimulating, making it perfect for stabilising emotions and reducing the mood swings that often accompany anxiety.
8. Neroli Oil
Best for: Panic attacks, acute stress, and shock
Distilled from orange blossoms, neroli is one of the most effective essential oils for acute anxiety and panic attacks. Its exquisite floral scent has an immediate calming effect on the nervous system. Though more expensive, a little goes a long way.
Safety Considerations
While essential oils are natural, they’re potent and require proper use:
- Always dilute before applying to skin (except in emergency inhalation)
- Do a patch test before using a new oil extensively
- Some oils (especially clary sage) should be avoided during pregnancy
- If you’re on medication for anxiety or depression, consult your healthcare provider
- Never ingest essential oils unless under professional guidance
- Keep oils away from eyes and mucous membranes
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